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Chickpeas, also known as garbanzo beans, are the cornerstone of this recipe. A staple in many diets around the world, these legumes are not only delicious but also incredibly nutritious. Rich in protein, fiber, and essential vitamins and minerals, chickpeas offer numerous health benefits. They are particularly beneficial for those following a plant-based diet, as they provide a substantial protein source that can help meet daily nutritional requirements.

Two Weeks Of Easy Dinner Recipes

Spice up your meal rotation with these delicious recipes! Try the Spicy Chickpea Tacos for a quick and satisfying option that packs a punch with flavors like paprika and chili powder. Or enjoy the Creamy Tomato Basil Pasta, a comforting dish perfect for any night. For a savory delight, make the Honey Garlic Chicken Thighs that become tender and caramelized in the oven. Don't forget the refreshing Quinoa & Black Bean Salad for a healthy side! Each recipe is easy to prepare and perfect for sharing!
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Ingredients
  

1 can (15 oz) chickpeas, drained and rinsed

1 tablespoon olive oil

1 teaspoon paprika

1 teaspoon cumin

1/2 teaspoon chili powder

Salt and pepper to taste

8 small corn tortillas

1 avocado, sliced

1/2 cup shredded cabbage

1/4 cup fresh cilantro, chopped

1 lime, cut into wedges

Optional: Hot sauce for serving

12 oz pasta (penne or fusilli work well)

1 tablespoon olive oil

3 cloves garlic, minced

1 can (15 oz) crushed tomatoes

1/2 cup heavy cream

1 teaspoon dried oregano

Salt and pepper to taste

1/4 cup fresh basil, chopped

Grated Parmesan cheese for serving

6 bone-in, skin-on chicken thighs

1/3 cup honey

1/4 cup soy sauce

4 cloves garlic, minced

1/2 teaspoon ginger, grated

1 teaspoon sesame oil

Salt and pepper to taste

Sesame seeds and green onions for garnish

1 cup quinoa, rinsed

2 cups water

1 can (15 oz) black beans, drained and rinsed

1 bell pepper, diced (any color)

1 cup corn (frozen or canned)

1/4 cup red onion, finely chopped

1/2 cup cilantro, chopped

1 lime, juiced

2 tablespoons olive oil

Salt and pepper to taste

Instructions
 

In a medium bowl, mash the chickpeas slightly with a fork, leaving some whole for texture.

    Heat olive oil in a skillet over medium heat. Add the chickpeas.

      Sprinkle in the paprika, cumin, chili powder, salt, and pepper, and stir to combine. Cook for about 5-7 minutes, stirring occasionally, until chickpeas are warmed through and slightly crisp.

        While the chickpeas are cooking, warm the corn tortillas in another skillet over medium heat until pliable, about 1-2 minutes on each side.

          Assemble tacos by placing a scoop of chickpea mixture on each tortilla. Top with sliced avocado, shredded cabbage, and cilantro.

            Serve with lime wedges and hot sauce if desired.

              Prep Time: 10 minutes | Total Time: 20 minutes | Servings: 4

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                  🍝 Creamy Tomato Basil Pasta 🍅

                    Cook pasta according to package instructions in salted water. Drain and set aside.

                      In a large skillet, heat olive oil over medium heat. Add minced garlic and cook for 1 minute until fragrant.

                        Stir in the crushed tomatoes and oregano. Simmer for about 5 minutes.

                          Lower the heat and add heavy cream, stirring until well combined. Cook for another 2-3 minutes.

                            Season with salt and pepper, then mix in the cooked pasta and fresh basil. Toss well to coat.

                              Serve with grated Parmesan cheese on top.

                                Prep Time: 10 minutes | Total Time: 25 minutes | Servings: 4

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                                    🍗 Honey Garlic Chicken Thighs 🍯

                                      Preheat the oven to 400°F (200°C).

                                        In a bowl, whisk together honey, soy sauce, minced garlic, ginger, and sesame oil.

                                          Season chicken thighs with salt and pepper, then place them in a large baking dish.

                                            Pour the honey garlic sauce over the chicken, making sure each piece is well coated.

                                              Bake for 35-40 minutes, basting with sauce halfway through, until chicken is cooked through and caramelized.

                                                Garnish with sesame seeds and chopped green onions before serving.

                                                  Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 6

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                                                      🥦 Quinoa & Black Bean Salad 🌱

                                                        In a medium pot, combine quinoa and water. Bring to a boil, then reduce heat to low and simmer for 15 minutes, or until water is absorbed. Remove from heat and let it cool.

                                                          In a large bowl, combine black beans, bell pepper, corn, red onion, and cilantro.

                                                            Add the cooled quinoa to the bowl.

                                                              In a separate small bowl, whisk together lime juice, olive oil, salt, and pepper. Pour over the quinoa mixture and toss to combine.

                                                                Serve chilled or at room temperature.

                                                                  Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4

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                                                                      These recipes will brighten your dinner table for two weeks with unique, flavorful dishes that are easy to prepare! Enjoy your cooking!