Go Back
Quinoa has rapidly gained recognition as a superfood over the past few years, and for good reason. Originating from the Andean region of South America, this ancient grain has been cultivated for thousands of years. Unlike many other grains, quinoa is not just a carbohydrate; it’s a complete protein, meaning it contains all nine essential amino acids required for human health. This makes it an excellent choice for vegetarians, vegans, and anyone looking to incorporate more plant-based proteins into their diet.

This Sleeper Ina Garten Recipe Is My Favorite Weekday Lunch

Discover the vibrant flavors of Ina's Weekday Quinoa Salad Bowl! This wholesome dish features fluffy quinoa, fresh veggies like cherry tomatoes and cucumbers, and protein-packed chickpeas. Tossed with tangy feta cheese and dressed in a zesty olive oil and lemon dressing, it's perfect for a quick lunch or dinner. Ready in just 30 minutes, enjoy it chilled or at room temperature for a nutritious meal that lasts. Healthy eating made easy!
Print Recipe Pin Recipe

Ingredients
  

1 cup quinoa, rinsed

2 cups vegetable broth

1 cup cherry tomatoes, halved

1 cucumber, diced

1 red bell pepper, chopped

1/2 red onion, finely chopped

1 cup canned chickpeas, drained and rinsed

1/2 cup feta cheese, crumbled

1/4 cup fresh parsley, chopped

1/4 cup olive oil

2 tablespoons lemon juice

Salt and pepper to taste

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork and let cool slightly.

    Prepare the Vegetables: While the quinoa is cooling, chop the cherry tomatoes, cucumber, bell pepper, and red onion.

      Combine Ingredients: In a large mixing bowl, combine the cooled quinoa, chopped vegetables, chickpeas, feta cheese, and parsley.

        Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper.

          Mix and Serve: Drizzle the dressing over the quinoa mixture and toss gently to combine. Adjust seasoning if needed. Enjoy chilled or at room temperature, and store any leftovers in the refrigerator for up to 3 days.

            Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4