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Shrimp are not only a delicious seafood option but also a nutritional powerhouse. They are incredibly rich in protein, with a standard serving offering around 24 grams of protein while remaining low in calories—approximately 100 calories per 3-ounce portion. This high protein content makes shrimp an excellent choice for those looking to maintain or build muscle, as well as for anyone seeking to lose weight without sacrificing nutrition.

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce

Indulge in the vibrant flavors of these Tropical Shrimp Delight Bowls! This quick and easy recipe features succulent shrimp sautéed with chili spices, served over fluffy jasmine rice. Add creamy avocado, fresh mango salsa, and a zesty lime-chili sauce for the perfect tropical twist. Ideal for a weeknight dinner or meal prep, this dish is both nutritious and satisfying. Ready in just 30 minutes, it's a flavorful escape that everyone will love!
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Ingredients
  

1 lb large shrimp, peeled and deveined

1 ripe avocado, diced

1 cup jasmine rice

1 cup diced mango

1/2 cup diced red onion

1/2 cup diced red bell pepper

1/4 cup chopped cilantro

2 limes (juiced)

2 tbsp olive oil

1 tsp chili powder

1/2 tsp cayenne pepper (optional for heat)

Salt and pepper, to taste

1/4 cup sour cream (optional)

For Lime-Chili Sauce:

1/4 cup mayonnaise

1 tbsp lime juice

1 tsp chili powder

Salt, to taste

Instructions
 

Prepare the Rice: Start by cooking the jasmine rice according to package instructions. Once cooked, fluff with a fork and set aside.

    Make the Mango Salsa: In a medium bowl, combine the diced mango, red onion, red bell pepper, chopped cilantro, and the juice of one lime. Mix gently and season with salt to taste. Set aside to let the flavors meld.

      Prepare the Lime-Chili Sauce: In a small bowl, whisk together the mayonnaise, lime juice, chili powder, and a pinch of salt until smooth. Adjust seasoning according to your preference.

        Cook the Shrimp: Heat olive oil in a large skillet over medium heat. Season the shrimp with chili powder, cayenne pepper (if using), salt, and pepper. Add the shrimp to the skillet and cook for about 2-3 minutes on each side until they are pink and opaque.

          Assemble the Bowls: In serving bowls, start with a base of jasmine rice. Top with the cooked shrimp, then add the diced avocado and a generous scoop of mango salsa. Drizzle with lime-chili sauce.

            Garnish and Serve: Optionally, add a dollop of sour cream on top for creaminess. Garnish with additional cilantro and lime wedges if desired.

              Prep Time: 15 minutes | Total Time: 30 minutes | Servings: 4