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To appreciate this dish fully, it’s essential to understand the nutritional benefits of its key components: sardines, whole grain bread, avocado, and Greek yogurt.

Sardines on Whole Grain Toast

Elevate your snack game with this quick and delicious Sardines on Whole Grain Toast recipe! In just 10 minutes, you can create a nutritious meal topped with creamy avocado, savory sardines, crunchy cucumber, and a dollop of Greek yogurt. The hint of garlic and fresh lemon juice adds a zesty twist, while parsley or cilantro gives it a fresh touch. Perfect for a light lunch or satisfying snack, this dish is not only flavorful but also packed with healthy fats and protein. Enjoy the goodness!
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Ingredients
  

1 can of sardines in olive oil (about 4-5 sardines)

2 slices of whole grain bread

1 tablespoon of creamy avocado (mashed)

1 tablespoon of Greek yogurt (plain)

1 small clove of garlic (minced)

1 teaspoon of fresh lemon juice

Salt and pepper to taste

Fresh parsley or cilantro (chopped, for garnish)

Red pepper flakes (optional, for heat)

1 small cucumber (sliced thinly)

Instructions
 

Toast the Bread: Start by toasting the whole grain bread slices in a toaster or on a grill until golden and crispy.

    Prepare the Avocado Spread: In a small bowl, mix the mashed avocado, minced garlic, lemon juice, salt, and pepper to create a creamy spread.

      Assemble the Toast: Spread the avocado mixture evenly over each toasted bread slice.

        Add Sardines: Open the can of sardines, drain excess oil if desired, and carefully place the sardines on top of the avocado spread. You can either leave them whole or break them into smaller pieces.

          Garnish: Top the sardines with thin cucumber slices, a dollop of Greek yogurt on each toast, and sprinkle chopped parsley or cilantro over the top. If desired, add a pinch of red pepper flakes for extra heat.

            Serve: Enjoy your delicious Sardines on Whole Grain Toast immediately, garnishing with additional lemon slices on the side if desired.

              Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2