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Mediterranean cuisine is celebrated for its vibrant flavors, fresh ingredients, and health benefits. The Mediterranean Diet, recognized by nutritionists and health organizations worldwide, emphasizes the consumption of fruits, vegetables, whole grains, legumes, and healthy fats, particularly olive oil. This dietary pattern is linked to numerous health advantages, including reduced risk of heart disease, improved brain function, and enhanced longevity. One dish that encapsulates the essence of Mediterranean cooking is the Mediterranean Lemon Chicken with Artichokes & Olives, a delightful recipe that showcases the region's rich culinary traditions.

Mediterranean Lemon Chicken with Artichokes & Olives

Discover the vibrant flavors of Mediterranean cuisine with this Lemon Chicken recipe featuring artichokes and olives. Marinated in a zesty blend of olive oil, garlic, and herbs, this dish is easy to prepare and perfect for a weeknight dinner or special occasion. Simply bake the marinated chicken on a bed of artichokes and olives for a flavorful meal that pairs beautifully with couscous or a fresh salad. Enjoy a taste of the Mediterranean at home!
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Ingredients
  

4 boneless, skinless chicken breasts

1 cup marinated artichoke hearts, drained and halved

1 cup Kalamata olives, pitted and halved

3 tablespoons olive oil

Juice and zest of 2 large lemons

4 cloves garlic, minced

1 teaspoon dried oregano

1 teaspoon dried thyme

Salt and freshly ground black pepper, to taste

Fresh parsley, chopped, for garnish

Instructions
 

Marinate the Chicken: In a bowl, combine the olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, salt, and pepper. Whisk well to combine. Add the chicken breasts to the marinade, ensuring they are fully coated. Cover and refrigerate for at least 30 minutes (or up to 2 hours for maximum flavor).

    Preheat the Oven: Preheat your oven to 400°F (200°C).

      Prepare the Baking Dish: In a large baking dish, spread the marinated artichokes and olives evenly.

        Add the Chicken: Remove the chicken from the marinade, allowing any excess marinade to drip off. Place the chicken breasts on top of the artichokes and olives in the baking dish.

          Bake: Drizzle any remaining marinade over the chicken and season it with additional salt and pepper if desired. Bake in the preheated oven for 25-30 minutes, or until the chicken reaches an internal temperature of 165°F (75°C) and is golden on the edges.

            Garnish and Serve: Once cooked, remove the dish from the oven and let the chicken rest for a few minutes. Garnish with fresh chopped parsley before serving.

              Enjoy: Serve the Mediterranean Lemon Chicken hot, with the artichokes and olives alongside. This dish pairs beautifully with a side of couscous or a fresh green salad.

                Prep Time: 10 minutes | Total Time: 40 minutes | Servings: 4