Go Back
In today's fast-paced world, meal prep has become a lifeline for busy individuals and families seeking to maintain healthy eating habits without sacrificing time or flavor. Meal prep involves preparing meals in advance, allowing you to save precious time during the week while ensuring you have nutritious options readily available. With the right recipes, you can create meals that are not only convenient but also delicious and satisfying.

Meal Prep Unstuffed Pepper Bowls

Get ready for an easy and delicious meal prep with these unstuffed pepper bowls! Packed with ground turkey or beef, colorful bell peppers, quinoa, black beans, and corn, this recipe is both nutritious and satisfying. Perfect for busy weeks, just cook, mix, and portion into containers. Reheat and enjoy a flavorful meal any time. Top with cheddar cheese and fresh herbs for extra yum! Ideal for lunch or dinner, this dish is a must-try!
Print Recipe Pin Recipe

Ingredients
  

1 pound ground turkey or beef

3 large bell peppers (any color), diced

1 medium onion, finely chopped

2 cloves garlic, minced

1 cup quinoa, rinsed

2 cups low-sodium chicken or vegetable broth

1 can (14.5 oz) diced tomatoes, undrained

1 tablespoon tomato paste

1 teaspoon Italian seasoning

1 teaspoon paprika

Salt and pepper to taste

1 cup black beans, drained and rinsed

1 cup corn (fresh, frozen, or canned)

1 cup shredded cheddar cheese (optional for serving)

Fresh cilantro or parsley, chopped (for garnish)

Instructions
 

Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and chicken broth. Bring to a boil, then reduce heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Set aside.

    Sauté the Aromatics: In a large skillet over medium heat, add a drizzle of olive oil. Add the chopped onion and cook until translucent, about 3-4 minutes. Stir in the minced garlic and cook for another minute until fragrant.

      Brown the Meat: Add the ground turkey or beef to the skillet, breaking it up with a spatula. Cook until browned and fully cooked through, about 6-8 minutes. Drain any excess fat if necessary.

        Add the Vegetables and Spices: Stir in the diced bell peppers, Italian seasoning, paprika, salt, and pepper. Cook for about 5-7 minutes, or until the peppers are softened.

          Combine Ingredients: Add the diced tomatoes (with their juice), tomato paste, black beans, and corn to the skillet. Stir until well combined and let it simmer for 5 minutes to meld the flavors.

            Mix with Quinoa: Finally, stir in the cooked quinoa until everything is evenly mixed. Taste and adjust seasoning if necessary.

              Portion and Store: Divide the mixture into meal prep containers. Allow it to cool before covering.

                Serve: When ready to eat, reheat the unstuffed pepper bowl in the microwave. Top with shredded cheddar cheese and garnish with chopped cilantro or parsley as desired.

                  Prep Time: 10 minutes | Total Time: 30 minutes | Servings: 4