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Protein is essential in any balanced diet, playing a critical role in numerous bodily functions, from muscle repair to the production of enzymes and hormones. The High Protein Chicken Pasta Salad does an excellent job of delivering ample protein through its primary ingredient—chicken breast. Known for being a lean source of protein, chicken breast contains minimal fat while providing a wealth of amino acids necessary for muscle growth and overall health.

High Protein Chicken Pasta Salad

Looking for a healthy, protein-packed meal that's perfect for lunch or dinner? Try this High Protein Chicken Pasta Salad! Made with whole grain pasta, grilled chicken, fresh veggies, and a creamy Greek yogurt dressing, it's not just nutritious but also bursting with flavor. With a prep time of just 15 minutes, you can whip up this delightful dish in no time. Great for meal prep or a quick weeknight dinner. Enjoy the tasty goodness!
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Ingredients
  

2 cups whole grain pasta (fusilli or penne)

1 cup cooked and diced chicken breast (grilled or rotisserie)

1/2 cup cherry tomatoes, halved

1/2 cup cucumber, diced

1/2 cup bell pepper, diced (any color)

1/4 cup red onion, finely chopped

1/2 cup black beans, drained and rinsed

1/4 cup feta cheese, crumbled

1/4 cup Greek yogurt

2 tablespoons olive oil

1 tablespoon red wine vinegar

1 teaspoon garlic powder

1 teaspoon dried oregano

Salt and pepper to taste

Fresh parsley for garnish (optional)

Instructions
 

Begin by cooking the whole grain pasta according to package instructions. Drain and rinse under cold water to prevent sticking. Set aside to cool.

    In a large mixing bowl, combine the cooked and cooled pasta with the diced chicken, halved cherry tomatoes, diced cucumber, bell pepper, red onion, and black beans. Gently toss to combine.

      In a separate small bowl, whisk together the Greek yogurt, olive oil, red wine vinegar, garlic powder, dried oregano, salt, and pepper until smooth and creamy.

        Pour the dressing over the pasta salad mixture and toss everything together until evenly coated.

          Gently fold in the crumbled feta cheese, reserving a bit for garnish if desired.

            Taste and adjust seasoning as needed, adding more salt, pepper, or herbs to your liking.

              Chill in the refrigerator for at least 30 minutes to let the flavors meld together.

                Before serving, garnish with fresh parsley and additional feta cheese if desired.

                  Prep Time, Total Time, Servings: 15 minutes | 45 minutes | 4 servings