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The key to any successful dish lies in its ingredients. Let’s take a closer look at each component of our High Protein Chicken Orzo, highlighting their roles and benefits.

High Protein Chicken Orzo

This High Protein Chicken Orzo is a delicious and wholesome meal packed with flavor and nutrients! Made with tender chicken breast, orzo pasta, and fresh veggies, this dish is both satisfying and creamy, thanks to Greek yogurt. With just a few simple steps, you can have a comforting dinner ready in 35 minutes. Perfect for busy weeknights, this recipe serves four and is sure to impress family and friends. Enjoy a healthy, tasty meal while fueling your body!
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Ingredients
  

1 lb boneless, skinless chicken breast, diced

1 cup orzo pasta

4 cups low-sodium chicken broth

1 cup fresh spinach, chopped

1/2 cup cherry tomatoes, halved

1/2 cup Greek yogurt (for creaminess)

1/3 cup feta cheese, crumbled

2 cloves garlic, minced

1 medium onion, diced

1 tsp dried oregano

1 tsp smoked paprika

2 tbsp olive oil

Salt and pepper to taste

Fresh basil leaves for garnish

Instructions
 

Sauté the Chicken: In a large pot, heat the olive oil over medium heat. Add the diced chicken breast and cook until golden brown and fully cooked through, about 5-7 minutes. Season with salt, pepper, oregano, and smoked paprika. Remove from the pot and set aside.

    Cook the Aromatics: In the same pot, add the diced onion and sauté until translucent, about 3-4 minutes. Then, add the minced garlic and cook for an additional minute until fragrant.

      Add the Orzo and Broth: Stir in the orzo pasta, allowing it to toast slightly for about 1 minute. Then, pour in the chicken broth, bringing the mixture to a boil.

        Simmer: Once boiling, reduce the heat to low and let the orzo simmer uncovered for about 10-12 minutes or until the pasta is al dente, stirring occasionally.

          Incorporate the Chicken and Veggies: Add back the cooked chicken, cherry tomatoes, and chopped spinach into the pot. Stir well and let everything heat through for another 3-5 minutes until the spinach is wilted.

            Create Creaminess: Remove the pot from heat and gently fold in the Greek yogurt until the mixture is well combined and creamy.

              Serve: Spoon the high-protein chicken orzo into bowls, sprinkle with crumbled feta cheese, and garnish with fresh basil leaves.

                Prep Time: 15 minutes | Total Time: 35 minutes | Servings: 4