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In recent years, there has been a significant shift in the culinary landscape, with an increasing number of people gravitating towards healthy, vegetable-based dishes. This movement isn't just a trend; it reflects a growing awareness of the importance of nutritious ingredients in our diets. As more individuals seek to incorporate fresh produce into their meals, recipes that highlight vegetables as the star ingredient are becoming more popular. One such recipe that exemplifies this delicious and health-conscious approach is the Flavorful Tomato Zucchini Pasta.

Healthy Tomato Zucchini Pasta

Discover the vibrant flavors of this Tomato Zucchini Pasta! Made with fresh zucchinis, juicy cherry tomatoes, and garlic, it's a healthy and delicious dish that comes together in just 25 minutes. Perfect for a quick weeknight dinner, this recipe is easily customizable with or without cheese. Garnish with crisp basil for a delightful finish. Try it today for a light yet satisfying meal your whole family will love!
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Ingredients
  

2 medium zucchinis, spiralized or sliced into thin strips

2 cups cherry tomatoes, halved

2 cloves garlic, minced

1 tablespoon olive oil

1/2 teaspoon red pepper flakes (optional for heat)

1 teaspoon dried basil

Salt and pepper, to taste

1/4 cup fresh basil leaves, chopped (for garnish)

1/4 cup grated Parmesan cheese (optional, for serving)

1 cup cooked whole wheat pasta (or any pasta of your choice)

Instructions
 

Prepare the Zucchini: If you haven't yet, spiralize or slice the zucchinis into thin strips and set aside.

    Sauté the Tomatoes: In a large skillet, heat the olive oil over medium heat. Once hot, add the minced garlic and sauté for about 30 seconds until fragrant.

      Add Cherry Tomatoes: Incorporate the halved cherry tomatoes into the skillet, and stir in the red pepper flakes (if using), dried basil, salt, and pepper. Cook for about 5-7 minutes, stirring occasionally, until the tomatoes begin to soften and release their juices.

        Combine Zucchini with Tomatoes: Add the prepared zucchini to the skillet and toss everything together. Continue to cook for another 3-5 minutes, just until the zucchini is slightly tender but still retains some crunch.

          Mix with Pasta: Add the cooked whole wheat pasta to the skillet and toss to combine, ensuring everything is well-coated in the tomato sauce. Allow the pasta to heat through for 2 minutes.

            Serve: Remove from heat and plate the pasta. Garnish with fresh basil leaves and sprinkle with grated Parmesan cheese if desired.

              Enjoy: Serve immediately and savor the fresh, healthy flavors!

                Prep Time: 10 min | Total Time: 25 min | Servings: 4