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A frittata is an Italian egg dish that is similar to an omelet or a crustless quiche. It typically incorporates a mixture of beaten eggs and various ingredients such as vegetables, meats, and cheeses, all cooked together in a skillet. What sets a frittata apart is its cooking method; it is started on the stovetop and then finished in the oven, resulting in a fluffy texture and a beautifully set top. This cooking technique allows for a more even distribution of ingredients and a delightful, golden-brown finish.

GMA Recipes: A Culinary Journey with Good Morning America

Brighten your mornings with this delicious Morning Sunshine Frittata! Packed with fresh spinach, cherry tomatoes, and colorful bell peppers, it’s a vibrant way to start the day. Crumbled feta adds a creamy touch, making every bite a burst of flavor. Easy to prepare and perfect for brunch or meal prep, this frittata is as nutritious as it is tasty. Serve it warm or at room temperature and enjoy a beautiful, wholesome breakfast any day of the week!
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Ingredients
  

6 large eggs

1/4 cup milk

1 cup spinach, chopped

1 cup cherry tomatoes, halved

1/2 cup bell pepper, diced (any color)

1/4 cup onion, finely chopped

1 cup feta cheese, crumbled

1 tablespoon olive oil

Salt and pepper to taste

Fresh herbs (parsley or basil) for garnish

Instructions
 

Preheat Oven: Preheat your oven to 375°F (190°C).

    Sauté Vegetables: In an oven-safe skillet, heat the olive oil over medium heat. Add the onion and bell pepper, and sauté for about 3-4 minutes until softened. Add the spinach and cherry tomatoes, and cook for another 2 minutes until the spinach is wilted.

      Prepare Egg Mixture: In a bowl, whisk together the eggs, milk, salt, and pepper until well combined.

        Combine: Pour the egg mixture over the sautéed vegetables in the skillet. Stir gently to combine, and then evenly distribute the crumbled feta cheese on top.

          Cook: Let the frittata cook on the stovetop for about 3-4 minutes, undisturbed, until the edges begin to set.

            Bake: Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the frittata is puffed and firm in the center.

              Serve: Remove from the oven and let it cool for a few minutes. Garnish with fresh herbs and slice into wedges. Serve warm or at room temperature.

                Prep Time: 10 min | Total Time: 35 min | Servings: 4