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Breakfast is often touted as the most important meal of the day, and with good reason. A nutritious breakfast sets the tone for your day, providing the energy and nutrients needed to power through morning activities. However, many individuals struggle to find breakfast options that are not only healthy but also satisfying and delicious. Enter the protein breakfast bowl—a trendy and versatile meal option that has taken the health food community by storm.

Easy High Protein Breakfast Bowls

Start your day right with these power-packed protein breakfast bowls! This delicious recipe combines creamy Greek yogurt with cooked quinoa, mixed berries, and a variety of seeds for a nutritious boost. With optional honey or maple syrup for sweetness, and topped with a sprinkle of cinnamon and fresh mint, it’s a tasty way to fuel your morning. Perfect for a quick breakfast or meal prep! Enjoy the benefits of a balanced, protein-rich start to your day.
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Ingredients
  

1 cup Greek yogurt (unsweetened)

1/2 cup cooked quinoa

1/2 cup mixed berries (blueberries, strawberries, raspberries)

1/4 cup almond slivers or chopped walnuts

2 tablespoons honey or maple syrup (optional)

1 scoop protein powder (vanilla or plain)

1 tablespoon chia seeds

1 tablespoon flaxseeds

Pinch of cinnamon

Fresh mint leaves for garnish

Instructions
 

Prepare the Base: In a large bowl, mix the Greek yogurt with the protein powder until well combined and creamy. You can also use a hand mixer for a smoother texture.

    Layer the Quinoa: In a different bowl, fluff the cooked quinoa with a fork. Layer half of the quinoa at the bottom of your serving bowls.

      Add the Yogurt Mixture: On top of the quinoa, spoon a generous layer of the yogurt and protein mixture.

        Top with Berries: Scatter the mixed berries generously over the yogurt layer. These add a burst of flavor and nutrients to your bowl.

          Sprinkle with Seeds & Nuts: Add the chia seeds, flaxseeds, and almond slivers or walnuts for that crunchy texture and additional protein.

            Drizzle with Sweetener: If you prefer a touch of sweetness, drizzle honey or maple syrup on top.

              Finish with Cinnamon & Mint: Sprinkle a pinch of cinnamon over the top and garnish with fresh mint leaves for a refreshing touch.

                Serve & Enjoy: Enjoy your power-packed breakfast bowl immediately or refrigerate for a quick breakfast option later!

                  Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2