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Spinach is often lauded as a superfood, and for good reason. This leafy green is packed with vitamins and minerals that are vital for maintaining optimal health. A single cup of raw spinach contains significant amounts of vitamin K, which plays a crucial role in blood clotting and bone health. Additionally, spinach is rich in vitamin A, which supports vision and immune function, and provides a healthy dose of iron—an essential mineral that helps transport oxygen in the blood and supports energy metabolism.

Cottage Cheese and Spinach Salad

Whip up a refreshing Cottage Cheese and Spinach Salad in just 10 minutes! Packed with fresh spinach, cherry tomatoes, crunchy cucumbers, and walnuts, this salad is both nutritious and delicious. The creamy cottage cheese adds richness, while a simple dressing of olive oil, apple cider vinegar, and honey ties it all together. Perfect as a light lunch or a side dish, it's easy to customize with your favorite nuts or herbs. Healthy eating has never been so tasty!
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Ingredients
  

2 cups fresh spinach leaves, washed and dried

1 cup cottage cheese (low-fat or regular, based on preference)

1/2 cup cherry tomatoes, halved

1/4 cup red onion, finely chopped

1/2 cucumber, diced

1/4 cup walnuts, chopped (or any nut of your choice)

2 tablespoons olive oil

1 tablespoon apple cider vinegar

1 teaspoon honey or maple syrup

Salt and pepper to taste

Fresh lemon juice for drizzling (optional)

Instructions
 

In a large bowl, combine the fresh spinach leaves and chopped red onion. Gently toss to combine and ensure the spinach is evenly distributed.

    Add the cherry tomatoes, diced cucumber, and chopped walnuts to the spinach mix.

      In a separate small bowl, whisk together the olive oil, apple cider vinegar, honey (or maple syrup), and a pinch of salt and pepper to create a dressing.

        Pour the dressing over the spinach mixture and toss until everything is well coated.

          Gently fold in the cottage cheese, ensuring that it’s evenly dispersed throughout the salad.

            Taste and adjust seasoning as necessary, adding more salt, pepper, or lemon juice to preference.

              Serve immediately, garnishing with additional walnuts or a sprinkle of fresh herbs if desired.

                Prep Time: 10 minutes | Total Time: 10 minutes | Servings: 2-3