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Pearl barley, often regarded as a superfood, is rich in essential nutrients. It boasts a high fiber content, which is crucial for maintaining digestive health. Fiber not only promotes regularity but also helps to foster a healthy gut microbiome. This comforting grain is also packed with vitamins and minerals, including B vitamins, iron, magnesium, and selenium, all of which play vital roles in supporting overall health.

Barley Porridge

Start your day with a delicious bowl of creamy coconut barley porridge! This easy recipe combines pearl barley and creamy coconut milk, sweetened with maple syrup and flavored with cinnamon. Ready in just 50 minutes, it’s perfect for a cozy breakfast. Top with fresh fruits like banana, mango, or berries, and add some toasted coconut flakes and crunchy nuts for extra texture. A wholesome and satisfying meal for any time of the day!
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Ingredients
  

1 cup pearl barley

4 cups coconut milk (or regular milk)

1 cup water

1/4 cup maple syrup (or honey)

1/2 tsp vanilla extract

1/4 tsp salt

1/2 tsp cinnamon

Fresh fruit for topping (banana, mango, berries)

Toasted coconut flakes for garnish

Chopped nuts (almonds or walnuts) for crunch

Instructions
 

Rinse the pearl barley under cold water in a fine mesh strainer. This helps remove any dust and impurities.

    In a medium saucepan, combine the rinsed barley, coconut milk, water, maple syrup, salt, and cinnamon. Stir well to combine.

      Place the saucepan over medium heat and bring the mixture to a gentle boil, stirring occasionally.

        Once boiling, reduce the heat to low, cover, and let it simmer for about 30-40 minutes, or until the barley is tender and has absorbed most of the liquid. Stir occasionally to prevent sticking.

          After the barley is cooked, remove it from heat and stir in the vanilla extract. If the porridge is too thick, add a little more coconut milk or water to reach your desired consistency.

            Serve the porridge warm in bowls. Top with fresh fruit, a sprinkle of toasted coconut flakes, and chopped nuts for added texture and flavor.

              Prep Time: 10 minutes | Total Time: 50 minutes | Servings: 4