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Chicken sausages have gained significant popularity in recent years as a healthier alternative to traditional pork or beef sausages. They come in various flavors, such as Italian, spicy, and herb-infused, allowing for creativity in your cooking. Notably, many brands offer chicken sausages that are lower in fat and calories compared to their pork and beef counterparts, making them an appealing choice for health-conscious eaters.

10 Minute Air Fryer Chicken Sausage and Veggies - Beginner recipe

Looking for a quick and delicious meal? Try these air fryer chicken sausages and veggies! In just 10 minutes, you can enjoy juicy chicken sausages tossed with vibrant bell peppers, zucchini, and cherry tomatoes, all seasoned to perfection. This easy recipe is perfect for a healthy lunch or dinner. Just coat your ingredients in a simple seasoning mix, air fry, and serve with a sprinkle of fresh parsley for a delightful touch. Enjoy the crispy goodness!
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Ingredients
  

4 chicken sausages (your choice of flavor)

1 cup bell peppers, sliced (any color)

1 cup zucchini, sliced

1 cup cherry tomatoes, halved

1 tablespoon olive oil

1 teaspoon garlic powder

1 teaspoon smoked paprika

Salt and pepper to taste

Fresh parsley, chopped (for garnish)

Instructions
 

Prep the Ingredients: Begin by slicing the chicken sausages into bite-sized pieces. Prepare the veggies by slicing the bell peppers and zucchini, and halving the cherry tomatoes.

    Mix Seasonings: In a large bowl, combine the olive oil, garlic powder, smoked paprika, salt, and pepper. Stir well to create a seasoned oil.

      Combine Ingredients: Add the sliced chicken sausages and the prepared vegetables to the bowl with the seasoned oil. Toss everything together until the sausages and veggies are well coated.

        Preheat Air Fryer: Preheat your air fryer to 400°F (200°C) for about 3 minutes to ensure even cooking.

          Air Fry the Mixture: Once preheated, place the chicken sausage and veggie mixture in the air fryer basket. Spread them out evenly so they cook properly.

            Cooking Time: Cook for 8-10 minutes, shaking the basket halfway through to ensure even cooking. The sausages should be browned and the veggies tender.

              Garnish and Serve: Once cooked, transfer your chicken sausage and veggies to a serving dish. Garnish with chopped fresh parsley for an extra pop of color and flavor.

                Enjoy: Serve immediately as a delicious and healthy meal, or pack them for an exciting lunch.

                  Prep Time: 5 mins | Total Time: 10 mins | Servings: 2